5.4 설치 하는 안전
April Plank Pilates offers a variety of on-demand Pilates workouts utilizing reformer, chair, tower, jumpboard, and mat techniques. These workouts aim to enhance strength, promote a leaner physique, provide energy, improve balance, and instill empowerment.
Greetings to all visitors, and a warm welcome to April Plank Pilates. With over two decades of experience in teaching Pilates, I have assisted numerous clients in achieving their health and fitness objectives. Holding a NCPT (nationally certified Pilates teacher) certification along with a Master's degree in Exercise Science and Health Enhancement and Appraisal, I bring expertise to designing engaging and effective Pilates sessions.
Drawing from my extensive athletic background as a former gymnast, collegiate athlete, fitness instructor, marathon runner, and personal trainer, I strive to create dynamic Pilates routines that are not only productive but enjoyable as well.
It is my pleasure to share my enthusiasm for Pilates with you, and I trust that you will find practicing these workouts as fulfilling as I find teaching them. It is my aspiration that these videos will motivate you to incorporate Pilates into your daily routine.
개요
April Plank Pilates 범주 홈 및 취미 Sutra Fitness, Inc.개발한에서 프리웨어 소프트웨어입니다.
April Plank Pilates의 최신 버전은 2024-09-02에 발표 된 5.4. 처음 2024-09-02에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 April Plank Pilates: iOS.
April Plank Pilates 사용자 5 5 등급으로 평가 했다.
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